Category: Weight-loss
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Calories and BMR
One of the most common pieces of feedback I’ve received so far for my 1 Million Calories Challenge is that 2739 calories per day are too many! Maybe everyone is right. I’ve definitely done more restrictive diets previously to lose weight and was able to feel fine for long periods…
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1 Million Calories Challenge
TL;DR – January 1st, I start a countdown giving myself 1,000,000 calories for all of 2019. My cousin decided to do a push-up challenge in 2018 in part to improve his health. He completed over 37,000 push-ups during the year. His dedication to a challenge that he set himself was…
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Another Weight Loss Update
Tonight, I will be going to Weight Watchers with Annie and her sisters. I think I will be up, and probably a good three or four pounds. I took a week off from my weight loss journey this week, and while I didn’t track my weekend, I did track everything…
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Weight Loss Update: No Loss
Well… I tried my hardest, but this week, I didn’t have any loss at all. I am super frustrated by this development. I didn’t indulge, or eat more than the points allotted to me. I had a deficit most days of 10 or so points. I earned 10 activity points,…
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Weight Watchers Update
Last night, Annie and I weighed in at Weight Watchers. After a horrible week of eating, I was still down 1.4 pounds, for a total weight loss since joining of 5.4 pounds in two weeks. If I can keep steady at a 1.5 pound loss per week, that would mean…
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Weight Watchers Day Seven Food
There wasn’t too much special that happened on Tuesday. It was weigh-in day ay Weight Watchers, but we will talk about that after the food log. I used 46 points and had 15 remaining. I did my walk and earned 4 activity points. My activity points from last week are…
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Weight Watchers Day Six Food
On Monday, Annie stayed home from work because she hurt her foot pretty bad. This meant that I was cooking for two. After making breakfast, Annie let me know that it should really be brunch and that other than a snack, she wouldn’t have anything more until supper. I ended…
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Weight Watchers Day Five Food
Sunday was supposed to be an easy day, but with a Nascar race on, I was planning on going to visit with some of Annie’s family and watch it. This meant having chili for lunch, with bread, and there was lots of chips and dip around, but I didn’t have…
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Weight Watchers Day Four Food
Saturday, I was left home alone to fend for myself. And for most of the day, other than supper, I wasn’t responsible for anyone else. This is how most of my week usually is, so it shouldn’t have really changed my eating schedule too much. I have to admit that…
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Weight Watchers Day Three Food
With the week ending, Friday is usually my worst eating day for two reasons. Firstly, I head to the St. George restaurant for Friday Office. I work from the pub, and eat pub food. Secondly, Friday night is usually more poor eating choices because I stay up late and get…
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Weight Watchers Day Two Food
On day one, I thought eating 61 points was going to be hard, but today, with some choices, I came 4 points away from reaching that limit. I don’t think I made any horrible choices, but a few things took far more points than I was expecting. Morning 4 Points…
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Weight Watchers Day One Food
So yesterday was my first full day of tracking. As you might have read previously, I have 61 points per day that I can use. I am supposed to use all of these, every – single – day. Yesterday, I consumed 36 points worth of food leaving me with 25…
Malcolm's Ramblings 