Malcolm Peralty

Feb 4 – staying at my aunt’s this week means that there won’t be as many video clips and my normal patterns are a bit thrown off. I am using up almost all of my calories today and got pretty close yesterday. Feb 5 – I spent the night giving my food to the toilet… Read more

Jan 28 – Woke up super early. My shoulder has been in pain the last couple of days, but today is the worst by far. I think I pinched something or tweaked something. I don’t know, but it isn’t fun. Just like most things in my life, being in pain affects my eating. I used… Read more

Jan 21 – I woke up early this morning after only six and a half hours of sleep. I need eight. I don’t know how much longer I can survive on getting only four to seven hours of sleep per night. I find it stressful knowing that I haven’t been getting enough sleep. I now… Read more

Jan 14 – I woke up early because of the dog, but that’s okay. I have decided to be as calorie restrictive as possible today as last night at my aunt and uncle’s place, I ate more than I should have. I think I ended the 13th with 100 calories left before hitting my cap.… Read more

I made it through another week with some successes and some failures, but I continued to bank calories away as most days, I had some left over. I am hopeful that the week ahead will see me do even better, continue to focus on eating healthier, but also forgiving myself when I don’t as long… Read more

If we think about my 2700 calorie per day budget, and divide that up into around 600 calories for breakfast, 800 for lunch, and 300 for snacks, then that leaves me with 1000 for supper and as much as I know I should be cooking at home as often as possible, long days co-running a… Read more

This week wasn’t too bad. I tracked what I ate, and didn’t really alter my diet too much other than cutting back on the soda that I drink and things like chips, chocolate and ice cream… All the good things in life! Honestly though, I am excited about this challenge and documenting my experiences through… Read more

One of the most common pieces of feedback I’ve received so far for my 1 Million Calories Challenge is that 2739 calories per day are too many! Maybe everyone is right. I’ve definitely done more restrictive diets previously to lose weight and was able to feel fine for long periods at far fewer calories than… Read more

TL;DR – January 1st, I start a countdown giving myself 1,000,000 calories for all of 2019. My cousin decided to do a push-up challenge in 2018 in part to improve his health. He completed over 37,000 push-ups during the year. His dedication to a challenge that he set himself was really inspiring to me and… Read more