The worst feeling in the world is going through a panic attack for what feels like “no reason”.
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a Canadian Geek
The worst feeling in the world is going through a panic attack for what feels like “no reason”.
Malcolm's Ramblings 
2 responses to “Panic”
Well, I *guess* it’s better than panicking because you’re on fire. But, I imagine, only marginally.
Belly breathing is the best cure for this – breathe in through your nose and expand your belly as you do (as if you are blowing up a balloon), breathe out through your nose and let your belly go flat (as if pulling your belly button to your back).
Hope this helps the next time.
Love you!