The worst feeling in the world is going through a panic attack for what feels like “no reason”.

2 responses to “Panic”

  1. Belly breathing is the best cure for this – breathe in through your nose and expand your belly as you do (as if you are blowing up a balloon), breathe out through your nose and let your belly go flat (as if pulling your belly button to your back).
    Hope this helps the next time.
    Love you!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: