I’m not good at taking care of myself. I’d rather take care of someone else. I’d rather do anything else than do the things I need to be healthy and happy, even waste time. The last two weeks have been dreadful for me emotionally…
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Malcolm Peralty's Ramblings 
Hugs 😦
Thanks.
THinking about you. HOpe you have a better week this week. It always gets worse before it gets better…..:)
I wonder if it’s genetic – I suffer with the same problems and I don’t really know why. I hope you feel better soon.
Love you!
Hang in there & try to think calming, loving & positive thoughts – meditation, I’m sure would help a lot, try it. Love and hugs G. Sandy