So, I didn’t hold to my previous week’s weight, I actually gained a little more than a pound. I’m thinking about joining the new gym that opened up pretty much around the corner from where I live. It doesn’t have the greatest facilities, but maybe between walking often and working out, I can step this whole thing up a notch. I’m definitely serious about finding a way to lose weight, but I constantly slip up and do things that I know I shouldn’t do.
I’m trying to lose weight while making few, if any sacrifices, and as you can see by the numbers I’m putting up, it isn’t working very quickly. It really feels like two steps forward, one step back. I’m slowly making progress, but not at any appreciable rate. I just came back from an hour walk tonight and while I was drenched, as even after sunset it is still too hot and muggy for me, I’m glad I did it. I need to find time to walk, and tomorrow, once I get a good understanding of the costs of joining the nearby gym, I’ll have to make time to exercise.
I also need to work harder on adjusting what I eat and drink. I’ve fallen off the wagon a bit when it comes to minding the calories I take in from liquids. I know I can do better, and I will do better. I can’t stand being this heavy.