While I didn’t quite meet my goal this week, I came within striking distance, and the biggest thing is for me to keep seeing the scale have smaller numbers. I’m hopeful that next week, I can get to 295.0lbs, but we will see. This weekend, I am visiting family in Kingston and any kind of travel can lead to eating wrong.
I just keep trying to be focused on getting out of the 290’s and how great it would be to be back in the 280’s.
Malcolm Peralty's Ramblings 
Way to go David! Numbers coming down is always good!
Love you!